INDIGO FRACTAL

Breathe regularly and deeply, relax and gaze at the picture as you meditate.

 

 

Build an altar somewhere in your house.  This will give you a place to concentrate your energies for meditation or prayer.  If you want to continue to use your computer as a meditation aid, then use your desk as an altar.  Put several things that mean worship to you on your altar:  a candle, maybe a crucifix, or a religious icon.  New agers like to use crystals, and a few favorite stones or crystals make a good addition to your altar at home.  Cover the altar with a nice cloth before arranging your items.  The best thing, of course, is to have a separate room for your meditation.  However, most of us don't have that much space.  Any small little corner will do, even a spot on your dresser.   Your altar will enhance your prayer and meditation experiences.

(back to color meditation)


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