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INDIGO FRACTAL
Breathe regularly and deeply, relax and gaze at the picture as you meditate.

Build an altar somewhere in your house. This will give you a place to concentrate your energies for meditation or prayer. If you want to continue to use your computer as a meditation aid, then use your desk as an altar. Put several things that mean worship to you on your altar: a candle, maybe a crucifix, or a religious icon. New agers like to use crystals, and a few favorite stones or crystals make a good addition to your altar at home. Cover the altar with a nice cloth before arranging your items. The best thing, of course, is to have a separate room for your meditation. However, most of us don't have that much space. Any small little corner will do, even a spot on your dresser. Your altar will enhance your prayer and meditation experiences.
(back to color meditation)

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