YELLOW FRACTAL Breathe regularly and deeply, relax and gaze at the picture as you meditate.     As you meditate please notice that there is a Watcher that knows your every thought and action.  The Watcher just observes without judging you, watching and supporting you with unconditional love. We believe that the Watcher is Infinite Spirit of which we are all made and to which we will all return some fine day. You always have Spirit with you, ready to help, love, and support.  All you have to do is recognize the infinite existence.  You only have to ask for help.  When you have a decision to make, consider what the Watcher would recommend.  Just try to focus on the watcher and watch yourself more often during the day.  Enlightenment is identifying with the watcher, not your ego.  I recommend The Shift by Owen Waters as a most helpful book.   (back to color meditation)