THE ROSE Breathe regularly and deeply, relax and gaze at the picture as you meditate.   In meditation, we can link to all others who are meditating.  There are people around the world who sit in meditation just to help others gain more focus.  As you sit to meditate, be aware of others joining their spirits to yours.  Reach out with your light and energy to join others.  Your meditation session will be ever so much more powerful.  We find our energies multiply many times when they are added together in prayer or meditation.  This is the premise of many groups like Temple of Unity around the world seeking to unite the world in prayer and meditation.  When we are all united, there will be no room for violence, and no time for oppression.  Want music with your meditation?  Try Caroline Myss' Chakra Meditation Music.   (back to color meditation)